I have been practicing both Sheng Zhen Meditation and recently Tai Chi Relaxation with Tania since 2022. What began as a curious encounter has become a weekly routine.

During each session, one could go through a myriad of sensations. Almost like experiencing 4 seasons (Spring, Summer, Autumn and Winter). When the session ends, I always feel a sense of awakening. Energized and refreshed. As though I just had the best power nap.

Tania has lovely enthusiasm and energy that embraces you. One can’t help but feel you are in good hands. There is stillness in the moving meditation which mirrors what we all need to find in our daily lives; as we are constantly moving, both mind and body.

I have had the privilege of practicing both Sheng Zhen Meditation and Tai Chi Relaxation under Tania's guidance since 2020. I have consistently experienced profound benefits and continue to find my inner peace, flow in movements, and build strength in stillness. Each session leaves me energised, a testament to the effectiveness of Tania's teaching.

My mom started learning from Tania in her 80s, with limited mobility in her walking and now to the wheelchair. When my mom had regular classes I could feel a sense of lightness in her. My brother felt a glow about her.  Tania has been extremely patient and accommodating to my mom’s needs. I believe that having Tania’s loving kindness did my mom good too.