Frequently Asked Questions

Are the classes conducted in-person or online?

Classes are online. If you'd like an in-person class, contact us at here.

What level of fitness is required for me to join the class?

This class is suitable for beginners with no experience, suitable for a wide variety of fitness levels. The movements can be done seated or standing.

Are there any other prerequisites or requirements for attending the class?

No experience necessary! Beginners are very welcome.

Is it possible for me to reschedule the class to another date if I can't attend?

Yes. Please reschedule 24 hours before class time.

Is it possible for me to cancel and get a refund if I can't attend?

Yes. Please read about our cancellation window and policy, here. Allow us some time to process the refund.

What benefits can I expect from attending the class?

Overall physical and emotional wellness. Participants report feeling energised, relaxed and deeper sense of calm and well-being.

Over time, many participants even feel the practice benefits their relationships at home and at work.

I’m uncertain at the moment. Would it be possible to schedule a complimentary session?

For corporations, please contact us for a free demo class with HR and decision makers.

For individuals, we do not offer a complimentary session. Please contact us if you have any further questions.